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Realigning to the new

June 3, 2020 by craniohealing Leave a Comment

Introduction

One of the many positive things arising from the current global pause in normal routine is that habitual things are falling away. Not because we have made choices to let things go, but because they aren’t possible, available or allowed. And after a sustained absence, other things don’t make sense anymore.  I’m going to reflect on the space that is opening up in people’s physical lives, as well as their emotional and spiritual lives at this time.

Just as the planet seems to be healing itself at record speed, we as humans are also self-healing organisms. If the ozone hole can close itself and the birdsong regenerate, maybe we can also improve some of our least helpful behaviours. We’re being given a huge chance to stop, reflect and realign. The difference is this time, it’s not about what we should do, but what matters to each of us individually. In this sense, there is no right or wrong, but there is truth. And authenticity. The question is how do we find and recognise it?

Common Responses to Change

I’ve noticed that during the pause phase people have tended to adopt one of two general positions. They either call everyone they know, zoom, skype, WhatsApp chat in every imaginable way and are inseparable from their phone for security. My other friends and I included did less connecting. Personally I found the amount of virtual contact overwhelming. I needed more space, more quiet, less activity just to process what was happening. Like many others, I enjoyed the space, I sank into it, expanded. Are you one of the people who felt guilty at turning down online quiz invitations dancing online because it felt wierd? You weren’t alone. We all have different ways of coping, and neither is right nor wrong. Those people who were able to let go of clinging to the outside sources of connection were able to sit with a few waves of fear and drop through to the other side.

I can only speak for myself, some clients that I have accompanied through this process and a few more friends. I am not speaking for everyone. The media has not portrayed quarantine isolation as positive for mental health on the whole. Yet I noticed that there was a strong instinct in many people that the “isolation” is good. It’s healthy, and its an incredible opportunity. Some people expressed regret when the lockdown began to ease. Myself included. Until I realised that there was no need to return to previous behaviours.

My own story

During lockdown I have planted enough vegetables to feed a village, improved off-grid self-reliance on my farm, supplied people with food plants and seeds, looked after various animals, supported people to start allotments and finish construction tasks like rainwater collection and so on. I have connected more deeply with nature and begun to appreciate what I have always had – myself, my place on the earth and my ability to respond and take care. I have shopped for others, smiled, shared, encouraged and generally grown into the person I have always felt I could be in response to the fear and despair around me. I have stood up to the police and spoken out against the removal of our basic rights. Going back to how things were before doesnt even cross my mind. And I have realised that no-one can make me. I’ve moved on. We always have a choice…

Letting Go

So what actually changed? I have been asking many people what they noticed and modified in their lives over the last couple of months. One of the main things that seem to have dropped away is an external compulsion. That feeling of having a gun to your head when you get out of bed to start your working day is part of life for so many.  But actually it’s a gun you normally hold there for yourself. Dropping the gun allows space for a natural pace to set in, for more ease, wonder, and connection both within yourself and with the living world around you. People listened to birdsong. They tasted food. They made new food! It’s only when you relax and let go for long enough for this to become habitual that you can begin to override lifelong programming to do, to be, to achieve.

For many people, this has been possible because the drive to work has been taken away. Some people had saved money and so they felt safe enough to relax for a month or two. Other people had state aid. Still more lost their livelihoods and decided to get creative. Others despaired. And yet because this has gone on long enough the common denominator is that it has begun to make more sense to do what we want and to feel good than it does to stick to well-worn routines that feel responsible. And adult. Something has changed forever. And we all feel this. Money is no longer the only motivating factor. Kindness and the common good, as well as nature’s right to exist has returned into our awareness.

But what about money?

The drive to make money for survival has been a strong fear factor for many. This in itself is making people wonder… Is life really about money? Does money matter when you die? Can you eat money? If you can’t eat it then why is it so important? What does it mean if you can’t save your dying parent and can’t even fly to bury them? These are powerful experiences that shatter long-accepted and ingrained truths about life. So if these aren’t true, what else isn’t? And so the questioning has slowly filtered downwards through our cores. Many are realising that things including food may be in short supply. So they are taking action to plant food. These actions are empowering and create sovereignty, independence from authority. This can allow you space to reclaim your own.

Clarity and Simplicity

So what has really changed? When we let go we create space. If we can detach from external supports and just be in that uncomfortable unfamiliar space then we meet deeper parts of ourselves. The desire to make ice-cream has surprised me recently. Its sounds superficial but for me, the discovery has been profound. Enriching, uplifting, making me laugh out loud and incredibly joyful. I wonder what yours have been… I’ve had so many! My sense is that people are beginning to make choices based on their own happiness, their essential values, needs and their own wellbeing.

With less stuff, less activity and fewer options in the picture some core values are becoming clearer. We feel good when we include others and help them out. We love certain simple things like sunshine, good chocolate and talking to a friend and we need these in our lives. The winner of the undervalued commodity that is coming to the fore must surely be the HUG! What an amazing gift to be hugged and not let go of after two months without human touch.

Discerning Truth

This is not a political piece of writing. And yet I will say that when you begin to reconnect with your own inner needs, desires, joy and clarity some external things begin to look ridiculous. Policies, rules and regulations are so illogical and lacking in common sense that you do wonder if it’s the authorities that are insane or you are. This is only because you are regaining your own discernment. By discovering your own inner road-map you are then able to start to discern whether the outer world’s actions resonate with your own well-being and interest or not.

This is very very important. There is no such thing as good or bad, and I say this because all emotion, all action is part of a whole, which has light, dark and grey aspects. If you’ve done work on your own shadow or suppressed emotion, you will understand what I’m referring to. And yet there is such a thing as authenticity. In every moment there is something that is true for you, from the inside. It’s something that you feel, not something that you know with your thinking head. And right now many people are being forced to have the opportunity to feel deeper and to listen to themselves. This is partly thanks to the pantomime nature of what is being acted out on the global state which no adult with half an ounce of common sense can be asked to take seriously.

What to do about the news

I have found myself so confused in trying to get to the bottom of “news” and current affairs narratives, that I have had to let go. When science that we learnt at school about immunity is being questioned and dismissed, even about basic functioning of the immune system, when everything known is twisted and manipulated it doesn’t make sense to fight back. I let go and went into myself, and decided to connect more with the natural world around myself in order to preserve my sanity. Has anyone else experienced this I wonder? Is it responsible for the huge upsurge in happy gardeners in the UK and elsewhere?

What comes next?

People are asking what comes next. If you have discovered that you will be out of a job permanently or that what you were doing no longer makes sense to you, it may be that you are about to find what you’ve always been looking for… But didn’t’ even realise! We are so incredibly fortunate to be alive at this moment and going through this internal and external shift globally. I would suggest that what comes next is to keep stripping away the layers, to keep feeling, to keep exploring.

It’s not the time to jump back to any kind of routine or pick up the pieces. Leave them scattered where they are and step softly on and through. Or just stand and gaze at them a while longer. Whichever feels right to you.

The world has shifted, and so will you. Health comes from the inside. It is a self-generating principle of life. It doesn’t matter what you were doing before or who you were being. It matters what you are feeling now and what is emerging.

How do you realign yourself and your life?

We aren’t trained to withstand these processes at school, and mostly they aren’t mentioned. The reason why our governments are able to impose so many arbitrary rules that restrict our basic rights and freedoms right now is that so many people are disconnected from their inner power, and their inner ability to decide what is good for themselves. This gap in inner connection is where fear lives. And fear makes people vulnerable to external manipulation.

The antidote is to regain inner connection – the tools I use are craniosacral awareness, dance, walking, planting vegetables, tending animals and meditation. I’m sure there are many more. I am sometimes very afraid, but I never let my fear stop my action because I trust my body, and I know that I am connected to the source of all life. My impulses are aligned with life which is why things flow for me. When I don’t know what to do, I wait until the action arises. Or I put my body in motion and see what it does. These are two ways to approach the same issue from different perspectives. Just as you can approach physical health from the bodily or emotional/mental side. They both lead to healing, but if tackled together the result is often faster.

The Process of Realigning

The process I use develops through a conversation that takes you closer to your own truth. We can do this online or in person. It’s actually quite scientific as well as intuitive. First, we notice what no longer feels like it fits, what feels off or heavy or stressful. We put it aside. Then we use your emotional experiences and states to start to explore what you can move towards, what feels good. You can understand what you really want even if it feels far off right now. Sometimes we may also use the body through simple movement, breathing or visualisation exercises. The more clarity you gain about what really belongs in your life and what doesn’t the more you come alive. The energy feeds a positive cycle.

Next Steps

If any of what I have written resonates for you, and you’re not sure what your next steps are please get in touch. I offer a one-hour realignment session that gives you an overview of where you are now and what you need to get clear on and how in order to help you move forwards with ease. I’ve been working with people to help them connect with and live from their souls for many years. The emotional and embodied tools are simple to apply once you understand that your body and emotions are a compass to your place in life. Please let me know your experiences and insights, and feel free to get in touch. Each one of us counts and our contributions to the whole are perfectly individual… happy exploring.

Filed Under: Health, Lifestyle, Motivation Tagged With: alignment, authenticity, career, change, choices, inner compass, life directions, livelihood, making sense, new career, new path, realign, self-healing, what next, what now

Empowering Parents to Keep their Children Healthy

May 21, 2020 by craniohealing Leave a Comment

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Introduction

We’re living at an interesting time because the cracks in the status quo are starting to show. Issues like ADHD, autism, Asperger’s and environmental toxins are common knowledge. Campaigns are raging pro and against vaccination and all sorts of other issues affecting children are headline news. It doesn’t matter which side of the arguments you decide to support from my perspective. What matter is that you reached your conclusion yourself from your own experience and research, rather than believing someone else. Each child is different and parents know their own children best.

I was just recently in the USA where I was observing children and parents with great interest. The USA has the highest rates of autism, ADHD and childhood disorders on the planet. They have also have the most processed sugar and fat-laden diet, and have awarded 4 billion dollars in compensation to parents for vaccine injuries. There is plenty of food for thought…

Why Today’s Parents need Empowerment

The media run daily fear-inducing health scares and different business interests promote drugs as safe or preventative that then go on to kill people. Therefore parents need to be on their toes and using their common sense to screen some of the more harmful influences out of their children’s lives. Being embodied and noticing how things affect you or your child are essential. You have to be your own health advocate. This begins with food additives like MSG and aspartame, which are both extremely damaging to a growing child’s development. Many of the conditions I have seen in children have been treated solely with diet and supplementation. .This says a lot about both the poor quality of nutrition and children’s ability to bounce back. Their bodies have a strong innate healing capacity.

The reason that I feel parents need empowering is that clearly something is not all right as far as healthy child development is concerned. As a society something is off for children. And yet the information being offered by mainstream health professionals is not complete, based mainly on medicating rather than looking at diet and lifestyle, and often doesn’t make sense. Children are totally vulnerable to what their parents – or their school or culture – decide for them, and I’m here to help parents take a stand in their children’s best interests, whatever it is that they personally decide.

I’m not sure that there is a right and a wrong per se. Since every child is unique it is very important that each parent make their own assessment since they know their child by far the best. Vaccinate or not? How much and when? Special needs school or extra tuition? Additive-free diet or steroids for asthma? There are endless choices when issues arise. How do you decide?

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Tools for making health decisions

So what are the tools that parents need to make their own assessment of their child and meet their individual needs? I’ve spent decades observing children and getting inside their minds to see things from their perspective. I bring years of anthropological observation of indigenous cultures to what I do. My nervous system is in the extremely sensitive range, and the everyday challenges I face navigating normal life have given me tools that help me translate children’s experiences for their parents. What I discovered in the process is that there are two very key elements that parents need.

Embodied Experience or Presence

One is embodied experience – through using my body and emotions as a sensor or satellite dish I discovered that it is very simple to pick up what is going on for others. This is why I think craniosacral practice (learning to experience body sensation) is such a phenomenal tool for supporting parents. It helps them getting in touch with their own abilities to sense their children and know what’s going on. Absolutely anyone can learn this – it’s an innate human ability. Being present and embodied is just about learning to experience the current moment exactly as it is. If you’re interested in knowing more about this, you can find a variety of information here.

The first step to empowering you as parents to make positive decisions for your children is to enable you to sense your child and their needs for yourself. Then you can intuit what would support them. I call this looking afresh without judgment. It is extraordinary how simple things can become for the child when parents just take a good look with an open mind.

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Empathetic Attuned Relationship

The second skill that empowers parents is learning a more attuned way of relating. Some people call it empathy, others talk about attuned attention. It’s a way of relating to another person where you allow yourself to receive emotional and mental information about them without judging. It also includes learning to really listen without thinking or answering back.It makes all the difference to your child’s development because they need this in order to develop a sense of themselves and of their innate talents and characteristics.

The bonus is that apart from having a healthy child if you learn to do this you will likely never have to visit a psychologist or mental health professional with your child. You will have an exceptional understanding of your child that will fulfill you totally as a parent. And it’s actually very simple to do. There is more information on empathetic relating and some fascinating case studies of problem-solving in families on www.sensingchildren.com.

Communicate with your Child

Once you have got a sense of what you feel your child needs you can communicate this with them directly in an honest way. If you suggest a supplement for a child to take and explain why, they will also be able to tell you if it’s having the desired effect. Small children tend to be very honest and exact in their own descriptions of their physical and emotional state so you can get good feedback. You can figure out together what works best by trial and error, communication, and observation.

You are your child’s greatest ally

I believe that parents are the solution and greatest resource for whatever their children need whatever the cause of their children’s issues – yet we live in a global society that increasingly seems to try to tell parents what to do and to control our individual choices. This can be extremely frightening and confusing – yet if you just apply these three simple principles of sensing your body and being present, attuned relating and communication – you will be able to rely on your own perceptions.

Then you can choose your own path with peace of mind and a light heart. And as you do so, you will empower other parents to look again and open their minds afresh to observing their own children and meeting their real needs. Rather than their imagined ones. Just by applying your common sense and using your own perception when relating to your child, you can touch countless other parents and children’s lives by example. A different future begins with you.

Filed Under: Health, Highly Sensitive Children, Lifestyle, Nutrition, Vitamins Tagged With: additive-free diet, ADHD, Asperger's, attuned attention, Autism, child development, child health, childhood disorders, Communication, diet, embodied, empathy, Nutrition, presence, relationship, supplements, vaccination, Vaccines

Craniosacral Therapy & Family Dynamics

January 14, 2019 by craniohealing Leave a Comment

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by Mira on SEPTEMBER 22, 2011

Introduction

Craniosacral therapy can be useful for uncovering hidden family dynamics firstly in the individual parents, and secondly in the interaction between the parent and the child. Some Craniosacral practitioners are sensitive enough to observe direct energetic effects that parents have on their children and vice versa, and so can help parents to see what is going on in their interactions, as well as support the children in receiving the emotional regulation they really need.

Why bring a child for a cranio session?

Parents generally bring their children to me because they care about them, and see that in some way they are struggling or not happy, but don’t know themselves what more they can do.  They sense that somehow I have some answers or know something that they don’t.  What I do have in fact is a different perspective and insight into the causes and effects of emotional patterns and behaviours and how these impact the physical body… And a way of conveying or bringing to light the deeper unseen and emotional connections in family life to parents so that they can do what their child needs in a more conscious way.

So the initial point of contact is the child, and indeed some fundamental progress can be made in releasing early trauma, grounding, re-establishing relational abilities etc. However often already in the first session, it becomes apparent that the mother-child connection is contributing to the issues and maintaining or reinforcing the problems. Of course no mother wants to consciously hurt her child, or affect them adversely in any way, so this is a delicate matter which I normally approach slowly, as the mother opens to looking at her part in things of her own accord.

The solution lies with the parents

What many parents don’t realize is that when their children have problems or disturbances, these are more often than not a result of their relationships with their primary care takers. They are also influenced directly by their parent’s habitual behaviour and emotions. In many ways this is obvious since a child is a dependent being that is developing in response to the examples set by the nervous systems and behavioural patterns of the adults they copy and interact with, and in response their particular external environment.

And yet parents don’t know where to look for solutions on the whole other than at their children, partly because the cultural focus is on medicating and controlling “badly behaved” children. It is also partly because the adult’s connection to the deeper sense of self or inner wisdom has become very dilute in western society, where the tendency is to seek external help and pay an expert rather than work out the solution.

The fact remains that no two families are alike, nor are any two individuals, so there are no ideal solutions that an expert can give. The answer will always arise out of the relationship between the individual parent and the particular child. The solution is a result of the parent’s personality and authentic response, and the particular child’s character and needs.

How parents can find their own solutions

If a parent can’t really feel themselves or doesn’t know how to manage their own undulating emotional states, they would probably not be in a position to notice the effect they have on their child. Even when they do, many parents feel powerless to know what to do about it. However it is a simple fact that a parent who is unable to handle their own emotions will not be able to provide a satisfactory environment in which the child’s brain and nervous system can develop fully. A child that has no words or means to express what they sense they are lacking but can’t get, will of course feel hurt, frustrated and start acting out.

The sense in which the child’s problems are “relational” is that the child is directly influenced by the unseen emotional energies and responses emanating from the parent. If they are being overwhelmed by the parent’s unfelt rage, or suffocated by their grief, or affected by a mother’s constant nerves and hysteria, they won’t be able to do schoolwork, or play happily. This is the gross and basic level. On a more subtle level, every unfelt need and emotion in the parent’s field affects the child, who responds to the unspoken and unseen as if it were concrete, even if the parent is unaware of it. This is no-one’s fault, and yet the child is just a fresh and enthusiastic expression of maleable new life and in that sense, whatever behaviour they are exhibiting is a direct reflection of what is going on in their surroundings…

Finding solutions to problems with the kids…

The key to solving the children’s problems, ironically, lies usually not in the child, but in the parent finding their own centre, and coming into deeper feeling connection with themselves. This is where the gentle craniosacral therapy can have profound effects in supporting the parent’s process of becoming more aware of body sensation and emotions. The more grounded or embodied the parent becomes through the craniosacral sessions, the more present they are, rather than lost in their thoughts, the more able to respond with intelligence to the real needs of the child. This is very different from responding with parenting concepts they have been taught or what they think the child needs. The result is instantly visible in a happier, calmer, more co-operative, trusting and responsive child… which is way more evidence than an “expert’s” opinion that you are doing things right.

All human beings have this capacity when they are switched on and aware – we all know instinctively how to respond to another, when to back off and give space, when and where to touch another to comfort, how to generate fun and excitiement. These are innate capacities. Craniosacral therapy can help the family dynamics precisely because it brings us back in touch with our instinctive responses and drives. This helps by-pass the layers of mental conditioning that we learn from birth, and that have some very unhelpful aspects when it comes to parenting…

The challenge is sometimes to re-establish this balanced in the moment awareness,  and find a way to get around (or put aside) the piles of emotional reactiveness and drama caused by our own painful and traumatic life experiences so that we can really be with the children.

Because “being with” fully and sensitively is mainly what their brains, nervous systems and sense of self require from us as adults in order to develop effectively.

Much more so than adults, children can’t cope with overwhelming emotions of rage or terror when adults express these without really experiencing them themselves, or taking responsibility for them. Their energies and boundaries are much more permeable, and their nervous systems simply not as robust or able to absorb shock. A placid seeming baby or small child may in fact be in a state of total shock and nervous system shut down for survival reasons…This is why craniosacral therapy often works especially well for them, since it is able to take account of the subtleties of their system and to allow them to rebuild broken boundaries, re-establish nerve pathways and learn to allow their life force fully…

Nevertheless it is really up to the adult care-takers to feel these emotions directly so that their toxic side-effects don’t spill over to the children. There are at least two very different experiences for a child: firstly the example of an adult who has rage or grief or terror in their energy field but is not aware of it, and is taking it out on those around them it. And secondly of an adult who is really feeling those emotions and in contact with them. The former may smother and terrify a small child and be felt keenly, and experienced as very confusing and overwhelming. The latter is not frightening for a child on the whole, even if they still experience the adult’s emotion, because it is clear that the adult is the one with that emotion, and able to handle it, own it, talk about it and say what is going on. This makes the child less prone to thinking the emotion the adult is having is their fault, and also less frightened that it will be taken out on them. It makes them feel safe.

Taking responsibility for emotions

And the key in this is for the adults taking care of children to be taking responsibility for themselves and for their own actions, reactions and emotional states. That means to be feeling the sensations and emotions in their bodies directly – which is precisely what craniosacral therapy can help you do – rather than blaming them on others or the external environment. That is all the kids need – they don’t need a zen monk who is calm and totally balanced as a parent – they just need someone who is feeling their own stuff and not inflicting it on the space around them, and even then, only most of the time.

Better still they need at least one parent who is centred enough in themselves and aware enough to be able to sense how the child is, and respond to them clearly so that they can learn to get a sense of themselves.

Effects of Craniosacral Sessions on the whole family

In the process of working with a child, and then often with the mother, a gradual emotional and mental separation of the individuals in the family happens. As each one becomes clearer in themselves and more connected with their own emotions, wishes and experience, a space of clarity opens up in the family as a whole and things begin to change. Sometimes explosive energies are released in one or more family members for a week or two as old held back energies surface to be released. But then things stablise once more. Real relationship begins to happen, where individuals can feel themselves, express what they are experiencing, ask for what they need, empathise with the other, and respond genuinely to another’s needs. Often a lot of joy and creativity are also generated in the process.

The family dynamic is unique to each constellation of individuals, and affected by generations beyond the current one. As parents see their own patterns reflected in their developing children they become aware of the way their parents behaved with them and can heal and change old rifts and conflicts within themselves.

The more honest and clear the parents become as they peel off the older layers of their own experience, with the awareness gained in craniosacral sessions, the more secure the children feel as a rule. Children long to connect with adults that they can feel are really there, that are really coming from their centre and whom they can count on to show up, to respond. That way they can get a sense of themselves and develop, which is every being’s deepest yearning.

Often one partner develops at a different rate from the other, and during sessions we gradually   learn not to take things personally, and just to look at your own side of the equation, to do your own work, and let the others take care of themselves. Life has an amazing way of organising the dynamics of change within a family to provide just the right events at the right times, to fit in with what is going on externally. What looks like a catstrophe can often catalyse deep healing and a shift to a much more positive space for everyone. The key is always to stay in the open, to stay in the space of not knowing, to be with whatever emotions and impulses are arising and to trust. The process of change can be daunting at first, but as people get used to it, a sense of trust and excitement can develop for whatever will come next. The general movement is always one of allowing authenticity, expanding aliveness and joy and a sense of collective growth and evolution. It is the most wonderful thing to be involved in as a family.

As one father put it:

“I am so grateful to you for the work you have done with me and my family. I can’t even begin to express. First I learnt to feel my body, and to be more in my flow, now the answers to my business issues come to me much more easily, and the most wonderful thing is that the whole family is on board. We are making changes in our lives but we are all doing it together, so its making sense and feels like real fun. No-one is compromising and we’re finding ways to make things work for all of us together. It’s the most amazing experience…”

In that particular family the father came for sessions first, followed by the mother, and then finally the two children, who made huge progress. These happened to be parents who realized that by far the largest influence you have on your child is by example, not by co-ercion, which is why they came first, rather than sending their children. They understood rapidly that if your child is exhibiting a certain behaviour, you need to look for and correct it in yourself as the parent. Obviously such dynamics take some effort and willingness to uncover, but the effort is so worthwhile. In the words of the same father,

“I just can’t imagine where we would be now as a family without you. In the last year of working with you we have found a new direciton together, and sorted out so much of our chaos. We’re all happier and much closer than before. And we’re working with each other rather than fighting our own positions.”

Craniosacral therapy can have a huge impact on the family dynamics through the awareness it gives the individuals, and the process of growth which it catalyses. Because it is an embodied rather than thought-centred process, effects are profound and lasting.

Tagged as: craniosacral for children, Craniosacral therapy, emotional issues, family issues, issues with children, parent-child relationships, relating

Filed Under: Health, Lifestyle Tagged With: child health, craniosacral for children, craniosacral therapy, emotional issues, family issues, how to parent, issues with children, paren-chile relationships, parenting, relationship

Healing through non-judgement: the most powerful tool

February 4, 2013 by craniohealing Leave a Comment

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by MIRA on FEBRUARY 4, 2013

Introduction

When a parent brings me a child for a healing session i am full of curiosity to meet this little being. I watch the child like a wild animal watches the surroundings. Open, alert, inquisitive, finely tuned, sensing all available information. Yesterday i observed a three year old playing with a kitten. The kitten sneezed, and the little girl copied the kitten exactly, without aggression or judgement. Her mother was amazed at her exquisite presence and at how much she notices. This is the quality of attention that creates healing.
Often the parent is looking for some kind of diagnosis since this is the form of labelling they may be used to from the western medical system. I have to block that out and leave it aside or it interferes with the healing work. My task is to see and to be with what is actuallly in front of me, and that is all. Observation without judgement. No labelling, no ccriticism and no thought. I mirror the children. I feel their unexpressed joy and i bring it out of them. It just happens. I am with them and they feel appreciated and appreciate themselves. They start smiling and laughing from deep in their bellies, and running around stamping their feet. Just because i observe without judging. It really is that simple.

What is non-judgement?

This is what happens through pure observation, or being-with. Its only possible to be with someone else’s experience if you put aside all concepts, labels and thought. For labels and judgements actually define reality. They put a structure to things which may or may not be there, and then people, especially children, tend to behave according to them because they feel these invisible ideas and respond unconsciously. It has been proven at the level of particle physics that what happens to a particle on one side of the planet can affect a particle on the other side. The same principle applies in human relationships. The quality of the observation affects the observed. Seer and seen are one. Literally.

As soon as we label a person with an illness, or a child with a learning disorder, we lock them in a prison cell by giving them an incorrect identity. It is incorrect because it does not encompass all of their being, just part. For a start there may be a range of fluctuating symptoms that arent really the classic illness. And secondly it reinforces the sickness by placing emphasis on the symptoms, rather than focusing on the health. Lastly such labellibg definess and fixes reality, rather than opening the door for a cure, and for other possibilities. That this is the norm in the medical profession is slightly surprising, but less so in the context of marketing pharmaceuticals. The labels create sicknesses which can only be cured by expensive medication, which in some cases have to be taken permanently. So that’s a lot of money. The back up system to make people believe is fear instilled by patient’s own ignorance and lack of trust in themselves, plus a power laden medical system where doctors have the authority. These are not cynical comments, they are meant to highlight the allopathic medical system as just one way of seeing things, and not the truth or ultimate reality. It is not. I have seen quite a number of people heal from medicated diseases in a couple of sessions. But usually it only happens if the patient is able and willing to give up their diagnosis, and just be as they are. The point is that the labelling and judgement within the way of looking at diseases is part of what perpetuates them and prevents a cure.

The power of non-judgement

I’m not sure why i decided to write about non-judgement today. It has always seemed so obvious to me, and yet when i go for a treatment myself i often feel judged, i feel the healer’s expectations and wanting to change me, and i don’t enjoy it. It doesn’t work. In my experience it is the most important and most helpful thing i have discovered. Its not really a thing either, its a nothing. These are often the most powerful. Another word for non-judgement is acceptance, only non-judgement is more neutral and gives space. Without it there is no healing. If we want or intend something from or for another the magic can’t happen. Wants and intentions affect others and are a subtle form of judgement that things should be different. The most powerful space opens in that tiny gap between seeing, being with and not judging. In that space there is presence, and it is infinitely powerful.

Applying non-judgement to ourselves, internally

As a way of looking at life, or seeing things, non-judgement is a perspective that can equally be applied to our internal experience. In fact it is the only way i have found to heal myself… I think many people suffer and experience difficulties in a variety of ways, but don’t realise the power we have inside to heal ourselves by observing and accepting. I have had migraines since i was six, and a variety of other things, a long boring list. Often labelled incurable by medical practitionsers. Doesnt that make you feel just great? However what makes me unhappier than all the stuff i have experienced is resisting it, or wanting to be different from how i am. A radical shift happened for me fifteen years ago when i was so sick i couldnt get out of bed, and realised i had to start listening to what my body was telling me. Rather than living in a world of fear and neurotic dependence on doctors, i figured it out myself. It took a long time. And recently, i realised i could bin the painkillers and just face the migraines head on with full acceptance. I used to feel so bad about myself for being so debilitated so often. Not only did the migraines hurt like hell, but then i hated myself for it. I wished i could be normal. The first migraine i went through without painkillers lasted five days. I kept vomiting and had diarrhea, thought i would die, but kept telling myself just to observe the sensations and breathe. In the end it went away, and i emerged feeble but extremely empowered. Over five years they got less and less, until now when i just get extreme contractions inside my skull and am not be able to eat, but no migraine headache. I still catch myself getting annoyed when the symptoms come on, and that’s they key to the whole thing. Take out the judgement. I have learnt to relax back and say its ok to feel rough, just observe and keep going. There is no guarantee that these things ever change totally. However when i accepted that i might always be highly sensitive and not the invincible tough woman i would like to be, the mental pain went away. I stopped comparing myself and started living the way i need to so i feel ok. And anyway, who is to say what is right or normal? We are all different. I am able to let my experience come and go without judgement, and everything has started to flow more, and to expand in general.

The role of non-judgement in healing

Other people can’t really heal us. They can only look at us and be with us without judgement, and so show us where we are still judging ourselves. Their acceptance highlights our own judgements. Holding ourselves to ransom for some ideal of perfection that doesn’t include all the behaviours and emotions is normal unconscious human behaviour. But accepting ourselves fully feels much better. It feels transparent and alive and spacious, and all the tensions smooth away. It’s totally normal to have a full range of emotions, aches and pains. We can’t make them go away, because we are human with physical bodies. But we can realise that there is more to life than trying to fix these things, just let them be there, and get on with living…

I personally prefer the state of ease and physical welleness i sometimes experience, just as most parents prefer when their children behave and do what they are told. However when the migraine or tantrum kicks in, the trick is not to shift into resistance or judgement, but to stay open and non- judgemental. This is the key in absolutely every situation in life, not to let the emotions run out of control and all sorts of reactions kick in. If we observe the minds thoughts and catch them – in my case, for exmple, you don’t desrve this much happiness in your life let’s have a migraine right now and stop all the good things – then you may also be able to dismiss them or let them go. Even destructive thoughts that create physical symptoms are not to be judged, because they would not arise if they didn’t fulfill some useful function in the past. However its also possible to tell them yourself that they’re not needed anymore, thank you, and you can leave now. And refocus on the present moment. If we can observe everything we experience without judgement then we don’t build walls and fixed positions, and our power to dissolve problems and find solutions grows exponentially. It’s a little known secret and an extremely powerful one, that presence has far more clout than human will. Preference is ok, but if you can’t let it go, you will find yourself having one painful strop after another. Life is just living itself, doensn’t care much about whether we agree or not, and to stop judging it as wrong or undesirable is a profoundly basic and also highly intelligent foundation for ease and happiness. So try not to judge, even your own judgement if you catch yourself at it. Just relax back and accept. Laugh. Wriggle about and move on… let it all be there. Inclusion brings freedom.

Craniosacral and the role of non-judgement

I often work with children and extremely sensitive, frightened people. Anyone who has been seriously ill or fragile knows that you don’t have the energy to defend yourself against judgements, and being judged or sensing that someone wants you to change when you feel really rough is must unbearable. All you want is acceptance. I speak to parents who took their child for bodywork and noticed that the practitioner made the child uncomfortable, or that it was too much, or the child seemed to shut down. Even if a well meaning practitioner can see what the issue is, their desire to fix it will sabotage the whole process if they are not able to be with the child as s/he is right now. And that includes their resistance fear, hesitance and whatever else. Working with kids and frightened or frail people is an art because it requires the practitioner to sense all the resistances one by one and accept them, let them be there, not push through them. In craniosacral work, the force that starts the clients core energy expanding is the unconditional, non-judgemental awareness of the practitioner. If this is not available, the session won’t happen. As with the children described above. A body-mind system subjected to expectation or judgement, even intention, will recoil and withdraw to safety. It is an automatic self-defense that prevents the practitioner’s ideas being imposed onthe person’s own natural bodily intelligence. Unless the practitioner listens to what is actually there, and is willing to be with it, healing cannot occur.

Resolving issues by being with them, loving them fully

Contrary to common beliefs that we need to change things in order to solve our problems, try just being with them, without resistance or judgement. To love your problem fully may be counter intuitive, but it works. Sometimes it is the only thing that works. Not for, not against, just be there. Observing. If you have children or a difficult partner you could try this too. Its like the story of the wind huffing and puffing with all its might to get the boy to take his coat off. And then when it was the sun’s turn he gently smiled on the land and all the flowers opened their petals to the warmth and the child took his jacket off effortlessly. You will find that non-judgement or being with is actually all that most issues require to dissolve. If further action is required it will become apparent in your peaceful accepting state. Healers are just people who have practised this extensively on themselves, and so are able to be with a wide range of situations and emotions in other people without wanting to change them. It’s something anyone can do because this quality of non-judgement is also our essential nature, as i described in last month’s article. If you have kids or any difficult situation at home you can practise being with it, and you will see how people and circumstances melt in front of your eyes. The trust between you and your children will grow as they experience your acceptance. It only takes one person in a home to practise in this way and everything shifts.

Unfortunately being with is not a skill that is taught explicitely on most craniosacral or alternative healing courses. And yet it is so powerful and so fundamental. All the basics are in this article. If you would like to know more, i will be teaching a course on craniosacral for mums later this month. The aim is to give mums the tools firstly to centre themselves and be present with their kids, and secondly to work with their children’s nervous systems to calm them down and restore balance. The essence of the course is being-with, in all its practical applications. Whether you choose to do bodywork with your kids or just to use the awareness gained to improve the quality of your home life, it will radically shift your perspective and your personal power in your family. Please enquire for details.

If you enjoyed this article, i have a new daily blog starting later this week on www.nofixedagenda.com where i will be sharing moment to moment information and inspiration for the year…

All rights reserved. Mia Watson, February 4th 2013

Please feel free to share this article with your friends, but please give credit to the author. Thank you

Tagged as: changing family dynamics, children, craniosacral, craniosacral for mums, emotions, healing, migraine, non-judgment, self healing, tantrums

{ 3 comments… read them below or add one }

JOHN April 9, 2014 at 3:36 am

NICE ARTICLE .BUT I DISAGREE ABOUT YOUR INTENTION POINT.WHEN YOU INTENT SOME PERSON GET HEALING LOVE .SPECIFICALLY IN REKI OR MANY DISTANT HEALING PRACTICES INTENTION IS VERY IMPORTANT.THEN ALSO YOU WROTE VERY NICE ARTICLE .THANKS FOR POSTING IT .ALSO YOU RISES NICE POINT ABOUT LABELING VERY GOOD INFORMATION .THANKS FOR SHARING YOUR EXPERIENCE.

james August 2, 2014 at 9:31 pm

Great inspiring article, just what I was looking for. Today I have been thinking about self improvement. One particular thing struck me about observing others without judgement and oneself. I find it sometimes to just observe myself and the too and fro of emotions that cascade through me from moment to moment. I also find it difficult to accept things that appear to happen externally that stress me chronically. I am still learning with respect to this.

Today I had an epiphany of sorts about the power of non-judgment and the power it has to help others. I noticed a chance to practice observation without judgement as I was crossing the road in town. A woman with her two children pulled up next to me, the children were just wild, insolent, and boisterous. The mother was very irate trying to restrain the children so as not to run out into the road. My natural reaction(as taught by the society I live in) is to use duality and describe this as bad. I avoided this reaction. I sincerely hope that my observation without judging them helped.

Just one caveat as I noticed in writing is that I made a judgement above about the behaviour of the children and mother, but I like to think of it as awareness and observation, I’m not saying it’s bad or good, just that I accept it!

Thanks for this inspiring article as I was looking through the internet to find something that links with my experiences today.

james August 6, 2014 at 8:44 pm

GReat article, very inspiring.

You should read the book power vs force – a map of consciousness.

I wonder if being non-judgmental is describing a level of consciousness of 600 or above.

http://jhaines6.files.wordpress.com/2013/07/consciousness-map.jpg

Read the full article →

Filed Under: Health, Lifestyle Tagged With: changing family dynamics, children, craniosacra, craniosacral for mum, emotions, healing, migraine, non-judgement, self-healing, tantrums

Awakening in 2013: move from seeking to finding

January 14, 2013 by craniohealing Leave a Comment

by MIRA on JANUARY 14, 2013

2012 has been and gone, and many are wondering what the fuss was about. Yet many people have experienced subtle shifts and changes, and are on the verge of breaking through to something new. If you can feel this, then likely it is true for you, and you are on your way to engaging your life purpose on a new level and contributing to creating new innovative initiatives and an alternate reality on planet earth. 2013 is an important year for setting these changes in motion, and each person counts.

Leaving the path behind and finding your own…

Yoga, meditation, silent retreats, fasts, detoxes, crystals, reiki, angels, past lives etc. The list of options is endless, and many become a personal religion. For what? In order to… What exactly? Be healthier? Happier? Earn more money? Receive inner guidance? Find our purpose? Sometimes we lose sight of why we embarked on these activites in the first place. Maybe we didn’t feel great, and wanted to still the mind, feel better, or heal a pain or sickness, or have better relationships. But somewhere along the way being a spiritual seeker can become an identity for the ego that helps it feel more secure, more established, more solid – just as the office job or family role might have been before… except now you are someone who believes in and studies angesl…and then there are seemingly endless versions of therapies, bodywork, techniques, changing your beliefs, each of which claim to be the holy grail. People learn different aspects of awareness and embodiment from different practices at different times, so in a way they are helpful. But there is more…

Awakening…

Some people dont just want to get fixed, they want to awaken. Some even think awakening will fix them! Maybe they will be peaceful at last, and free of suffering… They earnestly pursue vipassana silent meditations, hang our with their enlightened guru on endless seminars and still, despite gathering vast amounts of knowledge and practices, nothing fundamental changes. Even after five years of eating raw. The thing, whatever it is, still eludes them. How do they know? Becasue they’re still seeking. So what is it? What is this elusive thing that these people are after, and how do you get it?

Who am I?

Well, the tricky thing is, the part of us that wants it is the same part that prevents us from having it. Or seen another way, the seeking activity of the ego, even though it is oh so spiritual, is exactly the thing that keeps us stuck. Seeking, wanting, is a mind activity. Its just another identity as a spiritual person. You still think you are that personality. Until there is no mind, no identification with thought patterns, there is no awakening. To find it, you have to just give up, just be here in this moment. And there it is. Right there inside you. Just where it was all along. In plain English, this is the same wisdom that is at the basis of every religion, spiritual teaching, writing and practice. The gurus are the ones who have stopped looking on the outside and been brave enough to find it alone on the inside.

Seeing is believing

And yet…  many of these practices like bodywork and yoga can be extremely useful tools. Although your thinking mind cannot be fixed, they are tools to help you see it for what it is and not allow it to run the show. Seeing the workings of your mind from the inside is something only you can do. No one can do it for you. If you use whichever of these practices attract you to increase your present moment awareness of sensation in the body, they can slowly enhance your overall ability to be aware. Detoxing and specialised nutrition can raise your body’s energetic state and increase awareness. As your awareness increases, you can use it to see through your habitual behavioral patterns, layer by layer. This is the real agenda beneath most spiritual practices, yet it often gets lost along the way. Each layer that you can observe dispassionately, without needing to fix or change it, will lose it’s power to take you over and make you think it is you. It is not. You are the awareness that is observing, quietly peacefully and utterly content with the way things are in the present momentum. This is rarely pointed out in yoga or other classes, because there is often so much concern with the body or other aspects of physical life that we miss the important bit – that we are not the body, we are not the emotions, we are not our personality. What we are is the life that animates us and all other life on the planet. Taken to its logical conclusion, the point of a yoga class is to open your energy centres and connect you internally with your awareness to the point that you can sense this connection with the others in the class and the plants outside, and let go of thinking you are a separate individual… If you’ve recently been to a yoga class that took you there, then please tell all your friends… How would you know? After such an experience your life would change fundamentally because you would drop your personal identity. You would be at peace on a very deep level… And by the way, you can awaken without ever having done yoga, or eating raw. There are no prerequisites in that sense.

Observing the robot within

What’s amazing is that so much of our daily experience is automatic and robotic that we don’t even realize it’s coming from the mind’s repetitive patterns. Many people are very negative about life without realising,  and always expect bad things or constantly complain. The fastest way to realize what your’re doing and shift your awareness is to sit with a practitioner who is present and can convey this experience of peace and disidentification to you. Once you have felt the experience of being peaceful, and it has really sunk in, you will begin to recognize all the other things that are created by the mind much more clearly.

You will see for yourself that nothing about you is broken, nothing needs to be fixed. You don’t necessarily need to learn any more or change. You will realize the pointlessness of endless talking bout your family history – though this is of course a necessary phase that many people need to go through for themselves, before they realize they are not Jenny or Philip or Sam, and the past experience and emotion has been felt and integrated. No matter what level you reach in bending backwards in yoga, nothing guarantees peace. Except if somewhere along the way you begin to accept how you are right now and to just surrender to this moment. Then a space can open, where the mind is quiet or silent, and you can experience your connection with the whole of life. This is maybe the background to many of the therpeutic practices, but watch the mind’s tendency to want to get fixed or get better, because that’s not it. There is no end to what can be wrong, there is always something.  The point is to become aware enough to leave the fascination with all of that altogether and stop engaging at that level. The physical emotional human aspect is only part of who you are. It is only when we step away from all that and lean back and let go into our true nature as life itself that the seeking ends.

Oops, i am nothing

Many people find it really hard to handle experiencing themselves as space, as non-judgemental and indifferent life itself, as nothingness. Of not being anyone. It can be frightening, but we get used to it, and we can dip in and out of it initially, as we let go gradually of our old idea of self. Of course, its really shocking that after all this seeking, what we find is that there was actually nothing to fix or find. When we see we are not our names, or our family story, or our occupational role, or our past or our bodies there is in fact nothing left. Yet this nothing is life itself, it animates everything in us, around us, under and above us. It is undeniable in when experienced directly. We are life. We don’t need personalities to live and assert themselves at the expense of others, to gain power over them. Our bodies know how to live without thought. They just carry on, even when the mind has let go.

A simple question: do you feel that if people had to think in order to breathe, digest, pump blood etc that many people would still be alive? I think its unlikely. They’d forget, or get stressed and do it wrong. Our thinking minds could never fathom the complexity and sheer volume of information necessary to regulate the chemical, hormonal and nervous systems in our bodies. It all just happens without “us” as we identify ourselves, taken care of by LIFE. To think that our little individual personalities could possibly have any effect on the overall course of events is a delusion. It is a way of trying to make ourselves feel strong and important. We are not. We are tiny parts of a whole living system on planet earth. That doesn’t mean we can’t be incredibly influential and powerful as individuals. But only if our actions are aligned with life itself. That is, they arise from that peaceful expanded place beyond or underneath the little me.

Disidentifying from “me”

How can we find this place in our everyday lives? Having a craniosacral session is one way to still the mind and sink into that deep space. Craniosacral uses the universal intelligence or presence, the nothing-not-me to build up the core reservoir of energy in the body so it can move and open up our central channel and open blockages, in a similar way to yoga, but on a much deeper and more subtle level. This can help us to learn to be able to observe our own psyche from the inside. Ultimately it’s about where you put your focus, and what you identify with. At some point it’s necessary to shift away from thinking you are a particular person or role, to feeling and experiencing yourself as the pure awareness that is observing and having your human experience. And also everyone elses! To do that at some point you have to let go. Whether it’s your partner, work, home or whole life, it will happen how and when it’s meant to. Whatever last familiar aspect of your old self you are hanging onto will invite you to step away. When you do so, you won’t die, and your life won’t end. There may be some sadness and release of anger for a while, as your energy stops holding and opens up to your natural vibrant state of aliveness. You may also experience loosening or release in your neck and cranial base. And then your external life may take on a new form, or you go back to your old life but with a changed perspective and attitude. You will be peaceful and free, no longer influenced by others and events outside you in your fundamental peace.

Awakening intensive sessions

My work has evolved over the last two years to a very fine tuned accelerated process for peeling away layers of conditioning in the mind and holding in the body. Old emotions, memories and sicknesses surface and clear. Depending mainly on your willingness and readiness, not on previous work, in three to four sessions you can be taken through your individual process of letting go of who you were, layer by layer. This is a very intense process and can be literally mind-blowing, or sometimes just a gentle relief. Sometimes it only takes one session, which can be by skype too. I doesn’t seem to make much difference when you are ready to do it.  I sometimes use craniosacral bodywork to work on the deeper levels of unconscious holding in the body that contain keys to personality structures so that they can unravel and fall away. People’s lives open and begin to blossom creatively.  That is what happens when you recognize your own habitual patterns and let them go. When you step into the unknown anything is possible… Anything. Letting go is much easier than holding on, but it takes more courage. Maybe reading this article has already given you every thing you need for the shift to happen. If you feel you almost get it but not quite, and you get a shiver or a sense of excitement reading this, please get in touch. I offer these intensives by skype or in person.

I wish you a happy new year and much enjoyment being yourself…

If you found this article interesting, you might want to read my ebook: the Survival Guide to Awakening which details aspects of the process and how to deal with arising emotions and practical aspects…

All rights reserved. Mia Watson, January 13th 2012

Please feel free to share this article, but please give credit to the author. Thank you

Tagged as: angels, awakening, awakening intensive sessions, Craniosacral therapy, crystals, detox, disidentifying, fasting, finding your purpose, guru, meditation, past lives, quieting the mind, raw food, reiki, silent retreats, Spiritual Awakening and Craniosacral therapy, vipassana, yoga

 

 

Filed Under: Health, Lifestyle, Uncategorized Tagged With: angels, awakeneing intensivo sesiona, awakening, casting, craniosacral therapy, crystals, detox, disidentifying, espiritual awakening and craniosalcral therapy, finding your puprose, guau, meditación, past lives, quieting the mind, raw food, reiki, silent retreats, vipassana, Yoga

Online Emotional Guidance – skype sessions to integrate body and mind

March 1, 2012 by craniohealing Leave a Comment

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by MIRA on MARCH 1, 2012

For some people who are busy or going through a lot, it’s simply convenient to work on themselves and get support in their own homes and offices where theyfeel most comfortable. That’s where online emotional guidance can be handy. And for those who have had sessions with me but don’t live in Bali, skype sessions are a way to continue the work and be reminded to keep up your inner awareness practice in everyday life. They also help to anchor you back in your body when you get lost in your thoughts and can’t make decsions or move forwards…

Whether you are experiencing fear, stress, sadness, anger or any combination of other emotions, in online emotional guidance we approach your experience through a simple conversation. Then I guide you towards feeling sensation in your body, and feeling, rather than thinking. Emotions get out of hand when we lose connection with body sensation. The thoughts and stories they trigger contribute to even more emotion. So we practise calming the nervous system through sensing the body and being in the present. You learn not to let the emotions overwhelm you and your awareness of reality increases. Whether the cause is a change in career, relationship break-up, mid-life crisis or whatever unexpected turn of events, online emotional guidance is a resource to support you in steering your course to clearer waters…

As I work I tune into (sense) your energetic core, in the same way as in a craniosacral session, and the conversation is very much guided by a feeling connection with your soul. I also look at your energy field, and how things going on there relate to holding and movement in your body. Even though it is skype, there is a similar energy field as if we were in the room together, and I can pick up the subtleties of feeling and bring them to your awareness. I also reflect back to you some of the unconscious elements that are presenting themselves so they can come into awareness, as is appropriate. Your being or core dictates the session, just as in cranio, and your resistances are always respected.

As you talk about your experience, issues arise so that you can come to see how your family relationships have shaped your responses, attitudes and relationships, and find new more authentic responses from your own core. So the sessions form a process where each week you sink deeper into your own being as your awareness of yourself grows, and past issues integrate. In the process you move gently through old unfelt emotions, and gradually increase in clarity, physcial energy and confidence. Your experience of yourself moves deeper into your body, down into your hips, abdomen and feet as you embody and integrate. Your core expands, the problems dissolve and your deeper self starts to live. The sessions can also support you in moving into a new expression – whether job, relationship or life – of your own unique creativity and being.

“I did 2 years in therapy before, i feel like it just kept me where i was. I’ve made so much more progress with you already, this is something I am going to continue” (Christie, social worker, after 3 cranio sessions and 4 skype sessions)

These sessions are not therapy. We are not looking at solving your problems or making things you don’t like go away or get better.  Online emotional guidance focuses on unblocking and encouraging your core energy, your honest and authentic expression of self, and giving your soul permission to live fully. Sessions offer a new way of living, of experiencing yourself and life, that deepens and expands as you practice. It is (as reported by many clients) way faster and more effective than  talk “therapy” in creating lasting change, because we work through the body and sensation, at the experiential level, rather than “understanding”. As your experience changes, your brain patterns rewire. The sessions give you the tools to practice embodied meditation – that is sensing inside your body and outside your body and being fully aware in each moment – a form of mindfulness which is effective in healing even the most entrenched conditions without using medication. Online emotional guidance can help you move into a whole new experience of life, and of yourself, and ultimately beyond any ideas of yourself to just being as you are, moment to moment, and seeing what life can do with you. If this possibility excites you and your life has lead you to a point where you long to be more fully alive, and to share your love and your unique self with those around you, then please book a session.

Advantages of sessions online

  • if you would like to work on yourself in a place where you feel comfortable.
  • are very busy and do not have time to travel to a session
  • live far away, or are travelling and want consistent support

Tips for skype sessions

  • Please try to create a private space free of distractions and other people’s presence as best you can during the session times (and preferably  10 minutes or so before and after the sessions.)
  • If possible please use a head set with michrophone so that you have your hands free (speaker phone might create an echo and may not work so well).
  • It would be a good idea to have some paper and pen ready in case you want to make any notes.
  • If you have phones with you or in the room, please turn them off or set it in silent mode.

To book a session, click here

Download skype here: http://www.skype.com/intl/en-us/get-skype

Please feel free to share with those you think will be interested in these thoughts, but please give credit to the author.

Tagged as: anger, dealing with emotions, dealing with transition, fear, hange in career, mid-life crisis, Online emotional guidance, online spiritual counselling, relationship break-up, resolving emotional issues, sadness, skype sessions, stress, transition

Filed Under: Health, Lifestyle Tagged With: anger, change in career, dealing with emotions, dealing with transmiten, fear, mid-life crisis, online emotional guidance, online espiritual counselling, relationship break-up, resolvió emotional issues, sandez, skype sesiona, stress, transmiten

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