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Online Emotional Guidance – skype sessions to integrate body and mind

March 1, 2012 by craniohealing Leave a Comment

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by MIRA on MARCH 1, 2012

For some people who are busy or going through a lot, it’s simply convenient to work on themselves and get support in their own homes and offices where theyfeel most comfortable. That’s where online emotional guidance can be handy. And for those who have had sessions with me but don’t live in Bali, skype sessions are a way to continue the work and be reminded to keep up your inner awareness practice in everyday life. They also help to anchor you back in your body when you get lost in your thoughts and can’t make decsions or move forwards…

Whether you are experiencing fear, stress, sadness, anger or any combination of other emotions, in online emotional guidance we approach your experience through a simple conversation. Then I guide you towards feeling sensation in your body, and feeling, rather than thinking. Emotions get out of hand when we lose connection with body sensation. The thoughts and stories they trigger contribute to even more emotion. So we practise calming the nervous system through sensing the body and being in the present. You learn not to let the emotions overwhelm you and your awareness of reality increases. Whether the cause is a change in career, relationship break-up, mid-life crisis or whatever unexpected turn of events, online emotional guidance is a resource to support you in steering your course to clearer waters…

As I work I tune into (sense) your energetic core, in the same way as in a craniosacral session, and the conversation is very much guided by a feeling connection with your soul. I also look at your energy field, and how things going on there relate to holding and movement in your body. Even though it is skype, there is a similar energy field as if we were in the room together, and I can pick up the subtleties of feeling and bring them to your awareness. I also reflect back to you some of the unconscious elements that are presenting themselves so they can come into awareness, as is appropriate. Your being or core dictates the session, just as in cranio, and your resistances are always respected.

As you talk about your experience, issues arise so that you can come to see how your family relationships have shaped your responses, attitudes and relationships, and find new more authentic responses from your own core. So the sessions form a process where each week you sink deeper into your own being as your awareness of yourself grows, and past issues integrate. In the process you move gently through old unfelt emotions, and gradually increase in clarity, physcial energy and confidence. Your experience of yourself moves deeper into your body, down into your hips, abdomen and feet as you embody and integrate. Your core expands, the problems dissolve and your deeper self starts to live. The sessions can also support you in moving into a new expression – whether job, relationship or life – of your own unique creativity and being.

“I did 2 years in therapy before, i feel like it just kept me where i was. I’ve made so much more progress with you already, this is something I am going to continue” (Christie, social worker, after 3 cranio sessions and 4 skype sessions)

These sessions are not therapy. We are not looking at solving your problems or making things you don’t like go away or get better.  Online emotional guidance focuses on unblocking and encouraging your core energy, your honest and authentic expression of self, and giving your soul permission to live fully. Sessions offer a new way of living, of experiencing yourself and life, that deepens and expands as you practice. It is (as reported by many clients) way faster and more effective than  talk “therapy” in creating lasting change, because we work through the body and sensation, at the experiential level, rather than “understanding”. As your experience changes, your brain patterns rewire. The sessions give you the tools to practice embodied meditation – that is sensing inside your body and outside your body and being fully aware in each moment – a form of mindfulness which is effective in healing even the most entrenched conditions without using medication. Online emotional guidance can help you move into a whole new experience of life, and of yourself, and ultimately beyond any ideas of yourself to just being as you are, moment to moment, and seeing what life can do with you. If this possibility excites you and your life has lead you to a point where you long to be more fully alive, and to share your love and your unique self with those around you, then please book a session.

Advantages of sessions online

  • if you would like to work on yourself in a place where you feel comfortable.
  • are very busy and do not have time to travel to a session
  • live far away, or are travelling and want consistent support

Tips for skype sessions

  • Please try to create a private space free of distractions and other people’s presence as best you can during the session times (and preferably  10 minutes or so before and after the sessions.)
  • If possible please use a head set with michrophone so that you have your hands free (speaker phone might create an echo and may not work so well).
  • It would be a good idea to have some paper and pen ready in case you want to make any notes.
  • If you have phones with you or in the room, please turn them off or set it in silent mode.

To book a session, click here

Download skype here: http://www.skype.com/intl/en-us/get-skype

Please feel free to share with those you think will be interested in these thoughts, but please give credit to the author.

Tagged as: anger, dealing with emotions, dealing with transition, fear, hange in career, mid-life crisis, Online emotional guidance, online spiritual counselling, relationship break-up, resolving emotional issues, sadness, skype sessions, stress, transition

Filed Under: Health, Lifestyle Tagged With: anger, change in career, dealing with emotions, dealing with transmiten, fear, mid-life crisis, online emotional guidance, online espiritual counselling, relationship break-up, resolvió emotional issues, sandez, skype sesiona, stress, transmiten

Craniosacral Therapy & Resolving PTSD in children

July 25, 2011 by craniohealing Leave a Comment

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by Mira on JULY 25, 2011

Introduction

This article outlines the difference between simple trauma and PTSD, which is ongoing, and details common symptoms, as well as the physiological and emotional effects of PTSD.  It also looks at how craniosacral therapy can address the physiological and emotional symptoms of PTSD and assist in resotring the child to normal life.

 

What is trauma?

Ordinary trauma may involve threat to physical life, or to psychological survival. The world that was taken for granted may be shattered. The nervous system becomes overwhelmed, and shuts down. Following the trauma, children may initially show agitated or confused behavior.  They also may show intense fear, helplessness, anger, sadness, horror or denial. These are normal reactions. Normally the physical reactions that kick in as a result of the fear will die down within a few hours. Sometimes the stress may take up to a year to dissipate.

How is PTSD different?

But for some people it never goes away. A child or adolescent who experiences a catastrophic event may develop ongoing difficulties known as posttraumatic stress disorder (PTSD). PTSD in children and adolescents occurs as a result of a child’s exposure to one or more traumatic events that were life-threatening or perceived to be likely to cause serious injury to self or others. In addition, the child must have responded with intense fear, helplessness, or horror. Traumatic events can take many forms, including physical or sexual assaults, natural disasters, traumatic death of a loved one, or emotional abuse or neglect.

Symptoms of PTSD

Children  with PTSD avoid situations or places that remind them of the trauma. Children who experience repeated trauma may develop a kind of emotional numbing to deaden or block the pain and trauma. This is called dissociation. They may also become less responsive emotionally, depressed, withdrawn, and more detached from their feelings.

Children with PTSD may also show the following symptoms:

•                having frequent memories of the event, or in young children,  play in which  some or all of the trauma is repeated over and over

•                having upsetting and frightening dreams

•                acting or feeling like the experience is happening again

•                worry about dying at an early age

•                losing interest in activities

•                having physical symptoms such as headaches and stomachaches

•                showing more sudden and extreme emotional reactions

•                having problems falling or staying asleep

•                showing irritability or angry outbursts

•                 having problems concentrating

•                acting younger than their age (for example, clingy or whiny behavior, thumb sucking)

•                showing increased alertness to the environment

The symptoms of PTSD may last from several months to many years. They seem to occur more often in children who already have a history of poor emotional regulation from the parents, and poor attachment security. This will affect their ability to make sense of the trauma and to draw comfort from others.

Why early treatment of trauma is important

Once the trauma has occurred, however, early intervention is essential.  Support from parents, school, and peers is important.  Emphasis needs to be placed upon establishing a feeling of safety.  Psychotherapy (individual, group, or family) that allows the child to speak, draw, play, or write about the event is helpful. Craniosacral therapy can help release the trauma from the nervous system in a series of cycles, and build up the capacity to feel sensation, and feel safe in the body again. With time the emotional energy and memories of the experience can be fully integrated and normal life can resume.

Craniosacral treatment can help reconnect the child with emotions that have been stored in the body, can slowly release symptoms such as headaches and stomachaches, improve the normal appetite for life and stabilize the emotions. Because craniosacral is such a gentle therapy, and practitioners tend to be extremely sensitive and finely tuned, this can be one of the few ways to reach a severely traumatised  and very frightened, speechless child and help them regain contactwith here and now reality.

The sooner the child is treated the easier and faster the recovery is on the whole, and prevents further chemical imbalance in the body and brain changes. Once posttraumatic stress symptoms emerge, PTSD leads to neurophysiologic correlates that impact brain function in developing children and adolescents

Severe emotional trauma has widespread effects on children’s development. These effects include undermining children’s sense of security in a reasonable and safe world in which they can grow and explore, as well as causing a child to not believe that their parents can protect them from harm. The premature destruction of these beliefs can have profound negative consequences on development. In addition, a child with such experiences may spend most of their time worrying about whether they will survive at all, rather than actually living.

How Craniosacral can work directly on the effects of trauma in the brain

Craniosacral therapy can address the unconscious memories of trauma that are stored in the amygdala – the most primitive part –  of the brain. This is especially important for very small children since before age 3 their prefrontal cortex has not yet developed and they can only process trauma amygdala, rather than over-riding this with the orbito-frontal cortex, which has not yet fully developed. In addition, verbalizing activities of the left prefrontal cortex are important for making sense of traumatic memories. Being able to talk about and name shocking experiences helps come to terms with them. However this is not helpful for small children…

The hippocampus, whose functioning in memory is negatively affected by trauma, is also required for processing feelings normally. Without these functions a child may get flashback states when a traumatic memory is relived because it has not been fully processed. Fortunately craniosacral therapy is sensitive enough to be able to detect separate areas of brain function or underactivity and by listening to what is going on, allow the system to re-establish an integrated working connection. It is also one of the few therapies able to work with the stubborn and inaccessible amygdala. This may take some time, especially with severe trauma, however the progress is often visible from the first session on, as soon as contact is made with the child’s core and soul, and a basic sense of safety and grounding in the body is established once again. Sometimes children can wait years for this to happen, and to an anxious parent; it may seem almost like a miracle when it does. Previous states are then quickly forgotten as life resumes again.

Tagged as: abuse, amygdala, anxiety, Craniosacral therapy, dissociation, fear, hippocampus, PTSD in children, stress, trauma recovery, trauma treatment

Filed Under: Health Tagged With: abuse, amygdala, anxiety, craniosacral therapy, disociación, fear, hippocampus, PTSD, PTSD in children, stress, trauma recovery, trauma treatment

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Julian made a great developmental leap after his session with you. He’s like a different child. We are so grateful.”Adolf Brown, Chiropracter, father of 2 year old Julian.

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